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Cardio, Strength & Core (T)

Venue: Ellenside Performance Suite

45 min
7 British pounds
Ellenside Performance Suite

Description

LOW IMPACT A zero-impact class with absolutely no running or jumping where each participant works through a range of cardio kit in combination with a variety of free weight and core exercises. BENEFITS Low impact, improves muscular tone, delivers a high calorie burn and is an effective way to develop your functional fitness.


Upcoming Sessions


Contact Details

+ 01900813434

sports@netherhall.cumbria.sch.uk

Netherhall Community Sports Centre, Maryport, UK


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