"I would highly recommend working with Karen. She is very knowledgeable and genuinely cares about her clients needs. She created me diet plans which were tailored to my needs and gave me the confidence to push harder in all of my workouts. Not only is she great from a professional point of view but she is very approachable and goes out of her way to help me in any way that she can. I can't thank Karen enough for her help and i'm sure that she will go on to have lots of happy customers in the future"

"I've always been Scared of weights and lifting bars but Karen made me feel at ease and showed me the correct techniques to get the best from my workout"

"On such a high after my first PT session, smashing 80kg for my 1RM front squat -Thanks Karen"

"I have only been training with Karen for 4 weeks and already seeing great results with weight loss and change in body shape"

"I have been a runner for quite a few years and have noticed the PT sessions are improving my fitness levels - I would highly recommend Karen"

©2019 by Netherhall Community Sports Centre. 

Netherhall Road, Maryport CA15 6NT, UK

01900 813434 Ext. 259