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Threshold Spin

Venue: Spinning Room

  • 5 British pounds
  • Spinning Room

Description

Threshold Spinning is based around completing longer work sets at around 75 – 85% of maximum effort, with either short or no rest periods. Bike threshold training aims to improve the intensity you can hold for a given length of time. Improving power output at this pace will almost always relate to improved performance and higher levels of fitness.

Upcoming Sessions

Contact Details

+ 01900813434

sports@netherhall.cumbria.sch.uk

Netherhall Community Sports Centre, Maryport, UK