Strength & Core

Venue: Ellenside Performance Suite

  • 35 minutes
  • 5 British pounds
  • Ellenside Performance Suite

Description

The strength and core format will be mainly low impact, and focused on controlled barbell, kettlebell and core exercises. This class is ideal for beginners as a stepping-stone into more vigorous classes, or for more experienced people wanting to improve their functional strength and core stability.


Upcoming Sessions


Contact Details

+ 01900813434

sports@netherhall.cumbria.sch.uk

Netherhall Community Sports Centre, Maryport, UK