Cardio H.I.I.T

Venue: Sports Hall

  • 30 minutes
  • 5 British pounds
  • Sports Hall

Description

In a nutshell, H.I.I.T training is an effective workout that moves you through a series of exercises, with minimal rest periods. You will perform one exercise after another usually in 25-35 second intervals. The complete circuit can include aerobic activities, muscle strengthening and bodyweight exercises, or a combination of all three.

Upcoming Sessions

Contact Details

+ 01900813434

sports@netherhall.cumbria.sch.uk

Netherhall Community Sports Centre, Maryport, UK