Cardio Fusion

Venue: Functional Training Suite

  • 35 minutes
  • 5 British pounds
  • Functional Training Suite

Description

Structured intervals using the C2 rower, HIIT bike, Ski-erg, spin bikes plus some core work. The combination of row, ski and HIIT bike intervals plus core work delivers a fantastic full body and cardio workout burns a huge number of calories and has almost zero impact.


Upcoming Sessions


Contact Details

+ 01900813434

sports@netherhall.cumbria.sch.uk

Netherhall Community Sports Centre, Maryport, UK