NETHERHALL COMMUNITY SPORTS CENTRE
Gym. Health & Fitness. Recreation
01900 813434 Ext. 259
Group indoor cycling
Mon, Tue, Thu
Aimed at over 50's. Lightweight and body weight exercise class.
High energy exercise class to music
High energy fitness class using light weighs to music
Fast paced group indoor cycling
H.I.I.T interval indoor cycling
Controlled pace indoor cycling session
Two-part class, focusing on strength endurance and core
Exercise to music class
High intensity circuit class using a wide variety of equipment
Instructor led, full bodied strength and conditioning class.
High intensity body weight fitness class. Not for the faint hearted.
Short spin followed by body weight H.I.I.T and core exercises