Group indoor cycling

Aimed at over 50's. Lightweight and body weight exercise class.

High energy exercise class to music

High energy fitness class using light weighs to music

Fast paced group indoor cycling

H.I.I.T interval indoor cycling

Controlled pace indoor cycling session

Two-part class, focusing on strength endurance and core

Exercise to music class

High intensity circuit class using a wide variety of equipment

Instructor led, full bodied strength and conditioning class.

High intensity body weight fitness class. Not for the faint hearted.

Short spin followed by body weight H.I.I.T and core exercises