• Group indoor cycling

    Mon, Tue, Thu

    30 min

    £4

  • Aimed at over 50's. Lightweight and body weight exercise class.

    Monday

    30 min

    £4

  • High energy exercise class to music

    Monday

    1 hr

    £4

  • High energy fitness class using light weighs to music

    Wednesday

    45 min

    £4

  • Fast paced group indoor cycling

    Monday

    25 min

    £4

  • H.I.I.T interval indoor cycling

    Tuesday

    30 min

    £4

  • Controlled pace indoor cycling session

    Wednesday

    25 min

    £4

  • Two-part class, focusing on strength endurance and core

    Tuesday

    30 min

    £4

  • Exercise to music class

    Thursday

    50 min

    £4

  • High intensity circuit class using a wide variety of equipment

    Wednesday

    40 min

    £4

  • Instructor led, full bodied strength and conditioning class.

    Monday, Thursday

    30 min

    £4

  • High intensity body weight fitness class. Not for the faint hearted.

    Monday

    35 min

    £4

  • Short spin followed by body weight H.I.I.T and core exercises

    Friday

    40 min

    £4

01900 813434 Ext. 259

Netherhall Road, Maryport CA15 6NT, UK

©2019 by Netherhall Community Sports Centre.